Adam Zieliński 8x500m/1:00r row
4,000m
Meters
24:13.3
Time
3:01.6
Pace
201
Calories
134
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 32:13.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 92 |
April 26, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.3 | 4,000m | 3:01.6 | 58 | 500 | 24 | 134 |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 28 | 138 |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 26 | 139 |
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 24 | 133 |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 25 | 135 |
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 24 | 130 |
| 3:18.1 | 500m | 3:18.1 | 45 | 454 | 23 | 131 |
| 3:07.7 | 500m | 3:07.7 | 53 | 482 | 24 | 132 |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 24 | 135 |
| r180m |
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Workout Graph
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