Adam Zieliński 9x500m/1:00r row
4,500m
Meters
25:32.0
Time
2:50.2
Pace
229
Calories
144
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 34:32.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 92 |
April 27, 2024 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.0 | 4,500m | 2:50.2 | 71 | 544 | 25 | 144 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 28 | 138 |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 26 | 139 |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 25 | 146 |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 26 | 148 |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 25 | 149 |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 26 | 144 |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 25 | 132 |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 26 | 147 |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 26 | 153 |
| r184m |
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Workout Graph
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