Adam Zieliński 10x500m/1:00r row
5,000m
Meters
28:32.7
Time
2:51.2
Pace
253
Calories
141
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 38:32.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 92 |
April 28, 2024 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.7 | 5,000m | 2:51.2 | 70 | 539 | 26 | 141 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 29 | 140 |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 27 | 138 |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 26 | 138 |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 26 | 147 |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 26 | 144 |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 25 | 139 |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 26 | 137 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 27 | 147 |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 27 | 145 |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 26 | 144 |
| r264m |
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Workout Graph
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