Adam Zieliński 5x500m/1:00r row
2,500m
Meters
13:51.2
Time
2:46.2
Pace
131
Calories
143
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 18:51.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 92 |
April 29, 2024 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.2 | 2,500m | 2:46.2 | 76 | 562 | 25 | 143 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 29 | 138 |
| 3:19.7 | 500m | 3:19.7 | 44 | 451 | 21 | 141 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 27 | 150 |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 26 | 143 |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 26 | 143 |
| r97m |
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Workout Graph
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