Adam Zieliński 10x500m/1:00r row
5,000m
Meters
28:35.2
Time
2:51.5
Pace
252
Calories
144
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 38:35.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 91 |
April 30, 2024 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.2 | 5,000m | 2:51.5 | 69 | 538 | 25 | 144 |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 26 | 131 |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 26 | 142 |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 26 | 146 |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 25 | 144 |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 26 | 144 |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 26 | 145 |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 26 | 153 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 27 | 153 |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 24 | 142 |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 25 | 145 |
| r225m |
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Workout Graph
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