Adam Zieliński 10x500m/1:00r row
5,000m
Meters
26:46.2
Time
2:40.6
Pace
263
Calories
149
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 36:46.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 90 |
May 01, 2024 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.2 | 5,000m | 2:40.6 | 84 | 590 | 23 | 149 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | 148 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | 154 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 23 | 153 |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 23 | 142 |
| 3:21.6 | 500m | 3:21.6 | 43 | 447 | 19 | 145 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 23 | 148 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 24 | 145 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 24 | 154 |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 23 | 149 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 23 | 161 |
| r318m |
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Workout Graph
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