Adam Zieliński 10x500m/1:00r row

5,000m

Meters

25:37.6

Time

2:33.7

Pace

270

Calories

140

Heart Rate

Rest Distance216m
Rest Time10:00.0
Overall Distance5,216m
Overall Time35:37.6
Average Watts96
Calories Per Hour631
Stroke Rate23
Stroke Count595
Drag Factor89

May 02, 2024 21:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:37.6 5,000m 2:33.7 96 631 23 140
2:06.2 500m 2:06.2 174 899 27 158
2:33.3 500m 2:33.3 97 634 23 155
2:25.7 500m 2:25.7 113 689 24 155
2:38.8 500m 2:38.8 87 600 23 148
2:28.1 500m 2:28.1 108 670 24 153
2:44.8 500m 2:44.8 78 569 22 160
2:35.4 500m 2:35.4 93 620 23 162
2:39.6 500m 2:39.6 86 596 23 154
2:33.1 500m 2:33.1 98 635 24 156
2:52.6 500m 2:52.6 68 534 21 0
r216m

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Workout Graph

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