Adam Zieliński 10x500m/1:00r row
5,000
Meters
25:37.6
Time
2:33.7
Pace
270
Calories
140
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 35:37.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 89 |
May 02, 2024 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.6 | 5,000 | 2:33.7 | 96 | 632 | 23 | 140 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 27 | 158 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 23 | 155 |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 24 | 155 |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 23 | 148 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 24 | 153 |
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 22 | 160 |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 23 | 162 |
| 2:39.6 | 500 | 2:39.6 | 86 | 609 | 23 | 154 |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 24 | 156 |
| 2:52.6 | 500 | 2:52.6 | 68 | 542 | 21 | 0 |
| r216 |
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Workout Graph
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