Adam Zieliński 10x500m/1:00r row
5,000m
Meters
25:54.5
Time
2:35.4
Pace
267
Calories
152
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 35:54.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 207 |
May 03, 2024 20:59:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.5 | 5,000m | 2:35.4 | 93 | 620 | 23 | 152 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | 154 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 25 | 153 |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 22 | 142 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 24 | 151 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 23 | 153 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 23 | 151 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 24 | 162 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 24 | 153 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 23 | 154 |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 19 | 152 |
| r344m |
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Workout Graph
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