Adam Zieliński 31:49 row
5,012m
Meters
31:49.7
Time
3:10.5
Pace
249
Calories
125
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 95 |
May 04, 2024 21:02:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.7 | 5,012m | 3:10.5 | 51 | 474 | 21 | 125 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 25 | 115 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 21 | 125 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 22 | 128 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 21 | 130 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 21 | 140 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 21 | 118 |
| 31:49.7 | 271m | 3:22.3 | 42 | 445 | 19 | 123 |
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Workout Graph
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