Adam Zieliński 4x500m/1:00r row
2,000m
Meters
10:31.8
Time
2:37.9
Pace
105
Calories
138
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,204m |
| Overall Time | 14:31.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 108 |
May 06, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.8 | 2,000m | 2:37.9 | 89 | 605 | 24 | 138 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 26 | 137 |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 23 | 139 |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 24 | 135 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 25 | 143 |
| r204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.