Adam Zieliński v750m/1:09r...4 row
3,000m
Meters
15:55.8
Time
2:39.3
Pace
156
Calories
137
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 3,092m |
| Overall Time | 19:27.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 99 |
May 07, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.8 | 3,000m | 2:39.3 | 87 | 597 | 26 | 137 | |
| 3:58.1 | 750m | 2:38.7 | 88 | 601 | 29 | 102 | |
| r: 1:09 | 23m | ||||||
| 3:56.8 | 750m | 2:37.8 | 89 | 606 | 26 | 146 | |
| r: 1:05 | 15m | ||||||
| 4:00.2 | 750m | 2:40.1 | 85 | 593 | 25 | 148 | |
| r: 1:10 | 38m | ||||||
| 4:00.6 | 750m | 2:40.4 | 85 | 591 | 24 | 152 | |
| r: 0:08 | 16m | ||||||
| r92m |
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Workout Graph
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