Adam Zieliński 30:45 row
5,717m
Meters
30:45.3
Time
2:41.3
Pace
298
Calories
144
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 99 |
May 08, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.3 | 5,717m | 2:41.3 | 83 | 586 | 24 | 144 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 129 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 141 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 136 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 26 | 148 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 153 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 25 | 149 |
| 30:45.2 | 141m | 2:40.2 | 85 | 592 | 22 | 153 |
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Workout Graph
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