Adam Zieliński 30:07 row
5,994m
Meters
30:07.4
Time
2:30.7
Pace
323
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 99 |
May 10, 2024 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,994m | 2:30.7 | 102 | 651 | 24 | 151 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 142 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 152 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 157 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 154 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 150 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 153 |
| 30:07.4 | 12m | 5:08.3 | 12 | 341 | 0 | 153 |
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Workout Graph
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