Adam Zieliński v5:00/1:33r...4 row
3,870m
Meters
20:00.0
Time
2:35.0
Pace
207
Calories
147
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,032m |
| Overall Time | 24:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 98 |
May 13, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,870m | 2:35.0 | 94 | 623 | 25 | 147 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 147 | |
| r: 1:33 | 45m | ||||||
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 150 | |
| r: 1:38 | 86m | ||||||
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 26 | 142 | |
| r: 1:09 | 16m | ||||||
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 149 | |
| r: 0:10 | 15m | ||||||
| r162m |
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Workout Graph
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