Adam Zieliński 23:21 row
4,621m
Meters
23:21.7
Time
2:31.6
Pace
249
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 119 |
May 15, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 4,621m | 2:31.6 | 100 | 645 | 25 | 134 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 131 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 139 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 136 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 138 |
| 23:21.7 | 647m | 2:35.8 | 92 | 618 | 24 | 128 |
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Workout Graph
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