Adam Zieliński 20:06 row
4,023m
Meters
20:06.6
Time
2:29.9
Pace
220
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 119 |
May 16, 2024 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,023m | 2:29.9 | 104 | 657 | 21 | 140 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 140 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 131 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 146 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 142 |
| 20:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 142 |
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Workout Graph
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