Adam Zieliński 15:13 row
3,069m
Meters
15:13.0
Time
2:28.7
Pace
168
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 109 |
June 08, 2024 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.0 | 3,069m | 2:28.7 | 106 | 666 | 22 | 145 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 132 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 142 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 151 |
| 15:13.0 | 55m | 1:58.1 | 212 | 1029 | 19 | 157 |
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Workout Graph
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