Adam Zieliński 16:07 row
3,224m
Meters
16:07.3
Time
2:30.0
Pace
175
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 111 |
June 12, 2024 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.3 | 3,224m | 2:30.0 | 104 | 656 | 24 | 143 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 150 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 140 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 142 |
| 16:07.2 | 209m | 2:40.7 | 84 | 589 | 23 | 143 |
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