Adam Zieliński 16:06 row
3,228m
Meters
16:06.0
Time
2:29.6
Pace
175
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 110 |
June 20, 2024 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.0 | 3,228m | 2:29.6 | 104 | 659 | 23 | 146 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 148 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 149 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 140 |
| 16:06.0 | 222m | 2:28.6 | 107 | 666 | 23 | 149 |
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