Adam Zieliński 16:06 row
3,233
Meters
16:06.2
Time
2:29.4
Pace
175
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 111 |
June 24, 2024 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.2 | 3,233 | 2:29.4 | 105 | 661 | 175 | 24 | 136 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 | 118 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 | 143 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 24 | 136 |
| 16:06.2 | 229 | 2:24.5 | 116 | 698 | 12 | 23 | 147 |
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Workout Graph
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