Adam Zieliński 16:20 row
3,420m
Meters
16:20.8
Time
2:23.3
Pace
192
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 109 |
June 26, 2024 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.8 | 3,420m | 2:23.3 | 119 | 708 | 24 | 150 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 145 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 157 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 139 |
| 16:20.7 | 295m | 2:16.7 | 137 | 770 | 24 | 161 |
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Workout Graph
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