Adam Zieliński 16:07 row
3,003m
Meters
16:07.2
Time
2:41.0
Pace
156
Calories
143
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 109 |
June 27, 2024 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 3,003m | 2:41.0 | 84 | 588 | 23 | 143 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 25 | 140 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 145 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 144 |
| 16:07.2 | 209m | 2:40.7 | 84 | 589 | 23 | 144 |
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Workout Graph
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