Adam Zieliński 15:07 row
3,113m
Meters
15:07.3
Time
2:25.7
Pace
172
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 144 |
August 07, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,113m | 2:25.7 | 113 | 689 | 20 | 155 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 150 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 144 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 162 |
| 15:07.2 | 25m | 2:24.0 | 117 | 703 | 8 | 165 |
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Workout Graph
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