Adam Zieliński 23:08 row
3,931
Meters
23:08.6
Time
2:56.6
Pace
198
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 167 |
August 25, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.6 | 3,931 | 2:56.6 | 64 | 513 | 198 | 22 | 120 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 23 | 120 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 22 | 113 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 22 | 113 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 21 | 120 |
| 23:08.5 | 591 | 2:39.4 | 86 | 592 | 31 | 24 | 138 |
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Workout Graph
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