Adam Zieliński 16:07 row
3,008m
Meters
16:07.4
Time
2:40.8
Pace
158
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 145 |
August 27, 2024 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 3,008m | 2:40.8 | 84 | 589 | 24 | 124 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 109 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 123 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 112 |
| 16:07.3 | 252m | 2:13.5 | 147 | 805 | 26 | 155 |
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Workout Graph
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