Adam Zieliński 15:08 row
3,003m
Meters
15:08.4
Time
2:31.2
Pace
163
Calories
149
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 142 |
August 28, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,003m | 2:31.2 | 101 | 648 | 21 | 149 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | 132 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 159 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 155 |
| 15:08.3 | 16m | 4:19.3 | 20 | 369 | 9 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.