Adam Zieliński 16:06 row
2,968m
Meters
16:06.6
Time
2:42.8
Pace
154
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 141 |
September 04, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.6 | 2,968m | 2:42.8 | 81 | 578 | 23 | 113 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 133 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 105 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 104 |
| 16:06.6 | 180m | 3:05.0 | 55 | 490 | 23 | 112 |
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Workout Graph
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