Adam Zieliński 16:35 row
3,422m
Meters
16:35.5
Time
2:25.4
Pace
191
Calories
162
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 144 |
October 11, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.5 | 3,422m | 2:25.4 | 114 | 691 | 25 | 162 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 159 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 165 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 167 |
| 16:35.5 | 294m | 2:42.4 | 82 | 581 | 23 | 158 |
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