Adam Zieliński 5x500m/1:00r row
2,500m
Meters
13:15.9
Time
2:39.1
Pace
142
Calories
141
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 18:15.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 147 |
October 17, 2024 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 2,500m | 2:39.1 | 87 | 598 | 24 | 141 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | 154 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 24 | 146 |
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 21 | 137 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 26 | 142 |
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 20 | 127 |
| r547m |
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Workout Graph
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