Adam Zieliński 5x500m/1:00r row
2,500m
Meters
11:16.3
Time
2:15.2
Pace
147
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,877m |
| Overall Time | 16:16.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 146 |
October 18, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 2,500m | 2:15.2 | 141 | 786 | 27 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 26 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 26 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 | |
| r377m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.