Adam Zieliński 5x500m/1:00r row
2,500m
Meters
11:13.1
Time
2:14.6
Pace
148
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,910m |
| Overall Time | 16:13.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 146 |
October 19, 2024 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 2,500m | 2:14.6 | 143 | 793 | 27 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 26 | |
| r410m |
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Workout Graph
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