Adam Zieliński 5x500m/1:00r row
2,500m
Meters
11:22.3
Time
2:16.4
Pace
147
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 16:22.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 146 |
October 20, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 2,500m | 2:16.4 | 138 | 774 | 25 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 23 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | |
| r517m |
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Workout Graph
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