Adam Zieliński 6x500m/1:00r row
3,000m
Meters
13:45.9
Time
2:17.6
Pace
177
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 19:45.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 146 |
October 21, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.9 | 3,000m | 2:17.6 | 134 | 761 | 26 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 27 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 23 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 27 | |
| r517m |
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