Adam Zieliński 5x500m/1:00r row
2,500m
Meters
13:08.7
Time
2:37.7
Pace
147
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,928m |
| Overall Time | 18:08.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 147 |
October 22, 2024 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.7 | 2,500m | 2:37.7 | 89 | 606 | 24 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | |
| 4:01.5 | 500m | 4:01.5 | 25 | 385 | 15 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 27 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | |
| r428m |
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