Adam Zieliński 6x500m/1:00r row
3,000m
Meters
13:17.8
Time
2:12.9
Pace
179
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 19:17.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 145 |
October 24, 2024 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 3,000m | 2:12.9 | 149 | 812 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 27 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | |
| r227m |
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