Adam Zieliński 4x500m/1:00r row
2,000m
Meters
8:28.3
Time
2:07.0
Pace
123
Calories
Rest Distance | 139m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,139m |
Overall Time | 12:28.3 |
Average Watts | 171 |
---|---|
Calories Per Hour | 887 |
Stroke Rate | 27 |
Stroke Count | 232 |
Drag Factor | 143 |
October 25, 2024 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 27 | |
2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | |
2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | |
2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | |
2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | |
r139m |
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