Adam Zieliński 4x500m/1:00r row

2,000m

Meters

8:28.3

Time

2:07.0

Pace

123

Calories

Rest Distance139m
Rest Time4:00.0
Overall Distance2,139m
Overall Time12:28.3
Average Watts171
Calories Per Hour887
Stroke Rate27
Stroke Count232
Drag Factor143

October 25, 2024 20:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:28.3 2,000m 2:07.0 171 887 27
2:00.3 500m 2:00.3 201 991 28
2:05.5 500m 2:05.5 177 909 28
2:09.1 500m 2:09.1 163 859 27
2:13.4 500m 2:13.4 147 807 26
r139m

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Workout Graph

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