Adam Zieliński 4x500m/1:00r row
2,000
Meters
8:28.3
Time
2:07.0
Pace
123
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,139 |
| Overall Time | 12:28.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 143 |
October 25, 2024 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.3 | 2,000 | 2:07.0 | 171 | 871 | 27 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 28 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 28 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 27 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 26 | |
| r139 |
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Workout Graph
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