Adam Zieliński 7x500m/1:00r row
3,500m
Meters
15:49.7
Time
2:15.6
Pace
206
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 22:49.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 143 |
October 26, 2024 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.7 | 3,500m | 2:15.6 | 140 | 782 | 26 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 25 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 | |
| r169m |
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Workout Graph
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