Adam Zieliński 3x500m/1:00r row
1,500m
Meters
8:39.7
Time
2:53.2
Pace
85
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,613m |
| Overall Time | 11:39.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 142 |
October 27, 2024 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.7 | 1,500m | 2:53.2 | 67 | 531 | 21 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 22 | |
| 3:38.4 | 500m | 3:38.4 | 34 | 415 | 17 | |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.