Adam Zieliński 5x500m/1:00r row
2,500m
Meters
10:46.1
Time
2:09.2
Pace
153
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 15:46.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 142 |
October 28, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.1 | 2,500m | 2:09.2 | 162 | 858 | 27 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 25 | |
| r77m |
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Workout Graph
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