Adam Zieliński 5x500m/1:00r row
2,500m
Meters
10:56.0
Time
2:11.2
Pace
150
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 15:56.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 142 |
October 29, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.0 | 2,500m | 2:11.2 | 155 | 833 | 26 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | |
| r85m |
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Workout Graph
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