Adam Zieliński 4x500m/1:00r row
2,000m
Meters
9:02.7
Time
2:15.6
Pace
119
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 13:02.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 142 |
November 03, 2024 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 26 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 24 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | |
| r86m |
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