Adam Zieliński 6x500m/1:00r row
3,000m
Meters
13:08.3
Time
2:11.3
Pace
180
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 19:08.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 146 |
November 04, 2024 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 3,000m | 2:11.3 | 154 | 831 | 27 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 27 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | |
| r149m |
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Workout Graph
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