Adam Zieliński 6x500m/1:00r row
3,000m
Meters
13:23.2
Time
2:13.8
Pace
175
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 19:23.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 144 |
November 05, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.2 | 3,000m | 2:13.8 | 146 | 802 | 27 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 27 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | |
| r216m |
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Workout Graph
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