Adam Zieliński 3x500m/1:00r row
1,500m
Meters
6:37.3
Time
2:12.4
Pace
90
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,568m |
| Overall Time | 9:37.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 180 |
| Drag Factor | 145 |
November 06, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.3 | 1,500m | 2:12.4 | 151 | 818 | 27 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | |
| r68m |
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Workout Graph
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