Adam Zieliński 5x500m/1:00r row
2,500m
Meters
11:06.9
Time
2:13.3
Pace
149
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,687m |
| Overall Time | 16:06.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 146 |
November 07, 2024 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.9 | 2,500m | 2:13.3 | 148 | 807 | 26 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | |
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.