Adam Zieliński 4x500m/1:00r row
2,000m
Meters
9:17.7
Time
2:19.4
Pace
120
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,117m |
| Overall Time | 13:17.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 146 |
November 08, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 25 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 23 | |
| r117m |
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Workout Graph
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