Adam Zieliński v500m/0:33r...3 row
1,500m
Meters
6:37.3
Time
2:12.4
Pace
90
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 1,556m |
| Overall Time | 9:01.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 145 |
November 09, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.3 | 1,500m | 2:12.4 | 151 | 818 | 26 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | |
| r: 0:33 | 17m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| r: 1:19 | 31m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | |
| r: 0:32 | 8m | |||||
| r56m |
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Workout Graph
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