Adam Zieliński v500m/0:37r...4 row
2,000m
Meters
8:48.7
Time
2:12.1
Pace
119
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,050m |
| Overall Time | 11:08.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 143 |
November 10, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 27 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | |
| r: 0:37 | 15m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| r: 0:36 | 20m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | |
| r: 0:57 | 14m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | |
| r: 0:10 | 1m | |||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.