Adam Zieliński v500m/1:56r...6 row
3,000m
Meters
13:04.8
Time
2:10.8
Pace
182
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 3,310m |
| Overall Time | 20:50.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 143 |
November 11, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.8 | 3,000m | 2:10.8 | 156 | 838 | 27 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | |
| r: 1:56 | 217m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| r: 1:04 | 13m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | |
| r: 1:32 | 23m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | |
| r: 1:26 | 15m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | |
| r: 1:28 | 14m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 26 | |
| r: 0:20 | 28m | |||||
| r310m |
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Workout Graph
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