Adam Zieliński v500m/1:51r...2 row
1,000m
Meters
4:26.5
Time
2:13.2
Pace
60
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 1,023m |
| Overall Time | 6:32.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 210 |
November 13, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 26 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | |
| r: 1:51 | 13m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | |
| r: 0:15 | 10m | |||||
| r23m |
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Workout Graph
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